Weigh In record (no journal entry) for 19 August 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1258 kcal
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Fat: 49.15g | Prot: 65.51g | Carb: 142.57g.
Breakfast: Tahu Isi, Bubur Sumsum, Ayam Penyet, Nasi Putih. Lunch: Opor Ayam, Labu Dimasak. Dinner: Burung Puyuh, Tahu. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), WRP Cookies. more...
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losing 1.5 lb a week
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amiepandu's weight history
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