Weigh In record (no journal entry) for 18 August 2018
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1622 kcal
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Fat: 38.95g | Prot: 131.70g | Carb: 169.73g.
Breakfast: Granada, Zespri Kiwi Green, Activia Yogur con Fresa, Café, Puleva Leche Ecológica Semidesnatada, Pan Integral Tostado, Huevo Duro, Huevo Duro. Lunch: Zespri Kiwi Green, Bachman Crackers Integrales de Espelta, Pechuga de Pollo a la Plancha, Frambuesas, Pechuga de Pollo a la Plancha, Arándanos, Bachman Crackers Integrales de Espelta, Pastoret Requesón 0% M.G., Bachman Crackers Integrales de Espelta. more...
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49 kcal
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Activities & Exercise:
Walking 1414 steps 4,9 km/hr - 1 hour, Apple Health - 23 hours. more...
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 Comments
All the very best with your goals. You can do it 👍🏻
19 Aug 18 by member: Phooka
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