Weigh In record (no journal entry) for 18 August 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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3076 kcal
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Fat: 146.48g | Prot: 163.33g | Carb: 284.02g.
Breakfast: Piña, Colun Queso Ranco Laminado, Huevo Revuelto, Belmont Aceite Vegetal, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Lechuga de Hoja Verde, Zanahoria, Jumbo Palmitos, Ajo Cocido, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Soprole Protein + Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla, Ensalada de Frutas. Dinner: Gottena Schoko Tatzen, Maestrani Chocolate Blanco con Matcha y Menta, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. more...
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2043 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Standing - 1 hour and 10 minutes, Sitting - 27 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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