Weigh In record (no journal entry) for 18 August 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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660 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 98.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk, Canada Dry Ginger Ale & Lemonade (Can). Lunch: Great Value White Sandwich Bread (28g), Great Value Large White Eggs. more...
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gaining 7.0 lb a week
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