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Oops! I was off-count
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1639 kcal
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Fat: 54.37g | Prot: 56.25g | Carb: 212.39g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Ocean Spray Jellied Cranberry Sauce, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Turkey Breast Meat , Vigo Saffron Yellow Rice. Dinner: Sandstone Melons Sugar Kiss Melon, Lay's Wavy Original Potato Chips, Kale, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Hostess Chocolate Creme Twinkies, Katz Powdered Donuts, Coffee. more...
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gaining 3.5 lb a week
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