Weigh In record (no journal entry) for 12 August 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1778 kcal
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Fat: 81.82g | Prot: 95.91g | Carb: 174.98g.
Breakfast: red peppers, mushrooms, great value reduced cheddar cheese, olive oil, eggs. Lunch: hillshire farm honey ham, sargento reduced fat provolone, hellman's light mayonnaise, 100% whole wheat bread, progresso light new england clam chowder. Dinner: Valley Fresh Steamers Niblets Corn, sargento reduced fat provolone, Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Sugar Free Cherry, nilla wafers, kirkland clover honey, kashi blueberry waffles, strawberries. more...
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losing 4.2 lb a week
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