Weigh In record (no journal entry) for 18 August 2018
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1802 kcal
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Fat: 105.99g | Prot: 130.79g | Carb: 102.61g.
Breakfast: Kupiec Wafel Ryżowy, Awokado, Masło Orzechowe, Banan, Jajko Sadzone bez Tłuszczu. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana , Czerwona Papryka, Salad Story Salatka Grecka (Duża), Smażona Cebula. Snacks/Other: Lidl Brzoskwinia UFO. more...
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losing 2.3 lb a week
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