Weigh In record (no journal entry) for 18 August 2018
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1093 kcal
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Fat: 79.52g | Prot: 67.95g | Carb: 35.17g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Avocados, Chicken Breast. Dinner: Garlic Powder, Deseret Cheddar Cheese, Egg, Bacon Grease, Shrimp. Snacks/Other: Watermelon, Peanut Butter, Peanut Butter. more...
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losing 0.9 lb a week
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