Weigh In record (no journal entry) for 18 August 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2367 kcal
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Fat: 108.90g | Prot: 98.05g | Carb: 256.92g.
Lunch: Limão, Dois Irmãos Polvilho Doce, Queijo Meia Cura, Frimesa Nata, Banha de Porco, Batata-Doce (sem Casca, Cozido, Fervido), Melancia, Bonomilho Flocão de Milho, Alface, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 2.2 lb a week
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