Weigh In record (no journal entry) for 12 August 2012
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241.0 lb
Lost so far: 37.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1603 kcal
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Fat: 60.39g | Prot: 105.08g | Carb: 172.32g.
Breakfast: Boiled Egg, Bananas, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Sugar Free Concord Grape Jam, Light Whole Grain Bread, Creamy Peanut Butter, Premium Hickory Brown Sugar Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Baby Carrots, Cauliflower, Broccoli, Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomatoes. Snacks/Other: Cookies Ready To Bake - Chocolate Chip, Smooth & Dreamy No Sugar Added Vanilla Ice Cream. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 0.1 lb a week
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