Weigh In record (no journal entry) for 18 August 2018
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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386 kcal
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Fat: 35.56g | Prot: 2.55g | Carb: 16.82g.
Breakfast: Black Cherries, Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Baby Spinach 1/2 C - 17g, Avocado, Peppermint (Mint), Romaine Lettuce 1 C 35g, Fresh Lemon Juice. more...
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losing 1.4 lb a week
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judyyucaipa1's weight history
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