Weigh In record (no journal entry) for 18 August 2018
|
226.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1982 kcal
|
Fat: 140.38g | Prot: 142.39g | Carb: 23.14g.
Lunch: Queso, Romaine Lettuce (Salad), Sour Cream, Fajita Vegetables, Steak, Cheese, Chicken. Dinner: Bacon, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michy0104's weight history
|