Weigh In record (no journal entry) for 18 August 2018
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1636 kcal
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Fat: 54.80g | Prot: 74.14g | Carb: 206.97g.
Breakfast: Café com Leite e Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Ovo. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Integral (Longo, Cozido), Feijão Carioca, Beterrabas, Cenouras, Cebolas, Tomates, Alface Americana. Dinner: Café com Açúcar, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Suco de Abacaxi. more...
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2553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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