Weigh In record (no journal entry) for 17 August 2018
|
237.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
885 kcal
|
Fat: 23.09g | Prot: 56.37g | Carb: 111.74g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Land O'Lakes Traditional Half & Half, Nutiva Organic Chia Seed, Strawberries, Blackberries, Blueberries, Honey, HEB Whole Milk, Mom's Best Naturals Quick Oats. Lunch: Chicken Breast, Simply Perfect Yellow Potatoes, Carrots, Green Giant Kitchen Sliced Green Beans, Green Giant Whole Kernel Sweet Corn, Nona Lim Chicken Turmeric Bone Broth. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|