hychoo's Journal, 28 May 2010

134.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 37.20g | Prot: 35.78g | Carb: 95.63g.   Breakfast: Scone, Coffee (Brewed From Grounds). Lunch: Meatless Enchilada with Cheese. Dinner: beef slice, boiled egg, Cold Noodles. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...