Weigh In record (no journal entry) for 18 August 2018
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134.7 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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882 kcal
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Fat: 16.65g | Prot: 29.82g | Carb: 153.22g.
Breakfast: Avena, Melón, Manzana Verde. Lunch: Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Cerdo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), 紀文 豆乳プリン. more...
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losing 1.5 lb a week
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