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unter 78 kg yeah 😎
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171.7 lb
Lost so far: 9.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1629 kcal
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Fat: 89.72g | Prot: 60.27g | Carb: 133.41g.
Breakfast: Xucker Xylit, Kaffee mit Milch. Lunch: beerenmischung, speisequark, Xylit, wasser, Xylit, Spitzkohl, Bruzzlkracher - Geflügelbratwurst, Fettarmer Joghurt Mild 1,5% Fett, Extra Natives Olivenöl, Grüne Paprika, Essig, Salz. Dinner: Pizza Salami, Red Bull Zero Calories. Snacks/Other: Magnum Classic (86g). more...
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losing 10.8 lb a week
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ps--punkky's weight history
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