Weigh In record (no journal entry) for 18 August 2018
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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631 kcal
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Fat: 26.38g | Prot: 36.23g | Carb: 65.36g.
Breakfast: Plátano, Colun Leche Entera, Quaker Avena Instantánea. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Girasol, Zapallo, Espinacas, Cebollas, Zanahoria. more...
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gaining 1.0 lb a week
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