Weigh In record (no journal entry) for 18 August 2018
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1002 kcal
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Fat: 38.54g | Prot: 44.47g | Carb: 127.10g.
Breakfast: Coffee with Milk, America's Choice Natural Walnuts, Oatmeal, Blueberries. Lunch: Watermelon, Liverwurst, Rye Bread. Dinner: Watermelon, Carrabba's Italian Grill Grilled Asparagus, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Ice Cream. more...
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losing 0.9 lb a week
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Diana 1234's weight history
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