Weigh In record (no journal entry) for 18 August 2018
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315.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1805 kcal
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Fat: 62.41g | Prot: 165.26g | Carb: 147.52g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Eckrich Smoky Breakfast Sausage Links, Scrambled Egg , Thomas' Double Protein Oatmeal English Muffin, Coffee-Mate Original Powder Creamer. Lunch: Freebirds Triple Chicken Burrito Bowl. Dinner: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Strawberries, Panera Bread Poppyseed Dressing, Great Value Romaine Lettuce. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream. more...
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gaining 1.0 lb a week
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