Weigh In record (no journal entry) for 18 August 2018
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1663 kcal
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Fat: 53.75g | Prot: 72.59g | Carb: 192.08g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Great Value Jumbo Hamburger Buns, Newman's Own Balsamic Vinaigrette Dressing, Butterball Everyday Turkey Burgers. Dinner: White Rice, Chinese Food Steamed Chicken and Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Nabisco Nilla Wafers Mini, Stroehmann Dutch Country Premium Potato Bread, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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