Weigh In record (no journal entry) for 18 August 2018
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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931 kcal
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Fat: 37.87g | Prot: 72.60g | Carb: 70.55g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls , Chicken Thigh (Skin Not Eaten), Potato Salad with Egg. Dinner: Coleslaw , Kroger Breaded Chicken Strips. more...
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4953 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Fitbit - 0 minutes, Housework - 4 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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