Weigh In record (no journal entry) for 18 August 2018
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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769 kcal
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Fat: 60.62g | Prot: 19.79g | Carb: 37.03g.
Breakfast: Coffee (Brewed From Grounds), Butter. Dinner: Taco Bell Quesadilla - Cheese. more...
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losing 14.0 lb a week
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