Weigh In record (no journal entry) for 18 August 2018
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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801 kcal
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Fat: 50.13g | Prot: 57.10g | Carb: 27.23g.
Breakfast: Mabel Cream Cracker, Biscoito de Polvilho, Zona Sul Pasta de Ricota, Café. Lunch: Tang Refresco em Pó, Carne. Dinner: Churrasco. Snacks/Other: Ovo Cozido, Abacate. more...
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losing 1.5 lb a week
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