Weigh In record (no journal entry) for 18 August 2018
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2018:
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2906 kcal
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Fat: 82.42g | Prot: 123.90g | Carb: 227.12g.
Breakfast: Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, Gekookt Ei, Omelet of Roerei, AH Verse Fruitsalade, AH Verse Jus D'orange. Lunch: Chardonnay, Carpaccio, Focacciabrood, AH Truffelmayonaise. Dinner: AH Sate Babi met Pindasaus, AH Jumbo Garnalen, AH Mihoen Goreng. Snacks/Other: Merlot. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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