Weigh In record (no journal entry) for 25 June 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1618 kcal
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Fat: 76.71g | Prot: 103.91g | Carb: 130.66g.
Breakfast: Boiled Egg. Lunch: Maple Grove Farms Citrus Vinaigrette, Beets , StarKist Foods Chunk Light Tuna in Water, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Breaded Mozzarella Cheese Sticks, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peach Cobbler, Trader Joe's Fat Free Meringues, M&M's Dark Chocolate M&M's, Starbucks Caffe Latte (Tall), Nature's Promise Organic Grape Tomatoes. more...
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