Weigh In record (no journal entry) for 18 August 2018
|
128.5 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
2541 kcal
|
Fat: 59.84g | Prot: 107.73g | Carb: 400.00g.
Breakfast: Café, Coca-Cola Coca-Cola Zero, Panqueques sin Relleno, Nestlé Manjar, Torta de Yogurt, Ají Verde, Natura List Endulzante con Sucralosa, Vivo Gelatina Berries, Costa Nik, Miel, Jengibre, Canela, Clara de Huevo, Té sin Azúcar. Lunch: Cebollas, Tomates, Zapallo Italiano, Porotos Negros, Minuto Verde Choclo Grano, Arepa, Cebollas, Frijoles Blancos (Cocidos). Dinner: Natura List Endulzante con Sucralosa, Pan Dulce, Café, Loncoleche Queso Mantecoso, Kiwi, Marco Polo Chocolate Amargo en Polvo, Bicarbonato de Sodio, Imperial Polvo de Hornear, Jumbo Pasas Rubias, Colun Leche Descremada, Quaker Avena Instantánea, Selecta Harina Integral, Huevo. Snacks/Other: Calaf Malva Choc, Vivo Gelatina Berries. more...
|
losing 2.1 lb a week
|
 Comments
2,3 kg a llegar a un imc de peso normal
18 Aug 18 by member: mari.rojasri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|