Weigh In record (no journal entry) for 18 August 2018
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241.8 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1458 kcal
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Fat: 51.62g | Prot: 121.87g | Carb: 126.28g.
Breakfast: Arla Skyr Natur, Superior Casein Vanilla-Coconut, Zimt. Lunch: Greisinger Mühlviertler Hauswürstel, Superior Casein Vanilla-Coconut, Zurück Zum Ursprung Bergbauern Magertopfen, Alnatura Apfelmark mit Mango. Dinner: Philadelphia Kräuter, Milfina Gouda, Der Mann Bauernbrot. Snacks/Other: SPAR Kuvertüre, Apfel, PowerBar Natural Energy Strawberry & Cranberry . more...
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losing 1.0 lb a week
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