Weigh In record (no journal entry) for 18 August 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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810 kcal
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Fat: 60.91g | Prot: 53.20g | Carb: 39.20g.
Breakfast: Sour Cream and Onion Flavor Potato Chips , Premier Nutrition High Protein Shake - Chocolate. Lunch: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Grilled Shrimp on The Barbie. more...
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steady weight
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Nanofgoat's weight history
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