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Grote boodschap
IF
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1766 kcal
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Fat: 79.72g | Prot: 58.92g | Carb: 134.37g.
Lunch: Plus Belegen Kaas 30+, Melkan Crème Fraiche, Tortilla Maïs Chips, Dr. Oetker Cupcake Naturel. Dinner: Groene Olijven, Gebakken of Gebraden Varkenskarbonade, Komkommer (met Schil). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Melkan Crème Fraiche, Tortilla Maïs Chips, Bier, Aldi Walnoten. more...
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1470 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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losing 4.6 lb a week
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Faradee's weight history
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