Weigh In record (no journal entry) for 18 August 2018
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185.0 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1354 kcal
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Fat: 32.88g | Prot: 57.83g | Carb: 218.53g.
Breakfast: Tangerinas. Lunch: Camil Feijão Carioca Temperado Cozido, Trufa de Chocolate, Tangerinas, Pepino (com Casca), Carne de Sol. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Batata Doce Cozida, Tangerinas, Mãe Terra Farelo de Aveia, Goiaba. more...
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2054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
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gaining 21.6 lb a week
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