1Katya76's Journal, 18 August 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1083 kcal

Fat: 47.31g | Prot: 43.33g | Carb: 93.48g.   Breakfast: Coffee, Dried Prune, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cherry Tomatoes, Butterball Everyday Thin & Crispy Turkey Bacon, Goats Cheese (Soft), Reese Maraschino Syrup, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Gin. Snacks/Other: Hawkins Cheezies. more...

1778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 22 hours and 57 minutes. more...