Weigh In record (no journal entry) for 18 August 2018
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289.2 lb
Lost so far: 39.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2227 kcal
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Fat: 149.64g | Prot: 171.64g | Carb: 21.69g.
Breakfast: Café. Lunch: Skol Cerveja, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Ovo. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Piracanjuba Creme de Leite, Ovo. more...
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gaining 3.1 lb a week
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