Weigh In record (no journal entry) for 18 August 2018
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292.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2294 kcal
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Fat: 83.05g | Prot: 110.56g | Carb: 173.85g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Bloody Mary. Lunch: Cheetos Crunchy Cheetos, Ground Beef (90% Lean / 10% Fat), Holsum Hamburger Buns. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Almond Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. more...
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gaining 1.4 lb a week
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