123liliaka's Journal, 18 August 2018

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 46.46g | Prot: 60.62g | Carb: 334.66g.   Breakfast: Red Tomatoes, Kinder Kinder Chocolate, 100% Whole Wheat Cracker, Butter, White Bread, Egg (Whole). Lunch: Pears, Apricots, Kiwi Fruit, Apples, Orange. Dinner: Sweets, Snack a Jacks Caramel Rice Cakes, Salmon, Soy Sauce, Tea Unsweetened, Pickled Mushrooms, Jams and Preserves, Black Olives, Champagne, Pork Backribs, Sweets, Brown Bread, Cottage Cheese, Salmon Sushi. more...

2173 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Sitting - 7 hours, Fitness Training (Workout) - 11 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Shopping - 1 hour, Driving - 33 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour. more...