Weigh In record (no journal entry) for 18 August 2018
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244.7 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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406 kcal
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Fat: 9.64g | Prot: 21.71g | Carb: 60.62g.
Breakfast: Banaanit, Valio Hyvä Suomalainen Arkijuusto, Tuorekurkku (Kuorineen), Atria Gotler, Sämpylä. Lunch: Kurkku, Valio Arki Rae, Pirkka Tonnikalapalat Öljyssä, Risella Riisi & Kaura. more...
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losing 13.9 lb a week
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