Weigh In record (no journal entry) for 29 May 2010
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191.4 lb
Lost so far: 2.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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3416 kcal
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Fat: 69.97g | Prot: 93.45g | Carb: 360.65g.
Breakfast: Butter, Toasted Raisin Bread (Enriched), Marshmallows, Ham and Cheese Croissant Sandwich, Latte Coffee. Dinner: Gulab Jamun, Vegetable Cocktail Samosa, Beer, Roti, Chicken Curry, Beef Curry. Snacks/Other: Hummus, Rice Crackers, Honeydew Melons. more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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