Weigh In record (no journal entry) for 12 August 2012
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1723 kcal
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Fat: 39.36g | Prot: 58.14g | Carb: 195.16g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger. Snacks/Other: Fruit Salad Gums, Beer, Moist Sliced Biltong. more...
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losing 1.5 lb a week
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