Weigh In record (no journal entry) for 18 August 2018
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171.7 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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483 kcal
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Fat: 30.86g | Prot: 22.50g | Carb: 26.24g.
Breakfast: Vahiné Noix de Coco Râpée, Puget Huile d'olive Vierge Extra Bio, Auchan Lait Demi-Écrémé, Auchan Farine de Blé T45, Oeuf (Entier). more...
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losing 0.7 lb a week
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