Weigh In record (no journal entry) for 18 August 2018
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95.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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745 kcal
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Fat: 18.65g | Prot: 35.64g | Carb: 89.85g.
Lunch: Tzatziki, Boni Roggebrood, Boni Tomatensoep met Balletjes. Dinner: Boni Roggebrood, Knorr Witte Saus, Iglo Alaska Koolvis. Snacks/Other: Witte Tafelwijn, La Laitière Chocomousse, Chocolade Fudge, Tzatziki, Zoute Stokjes, Côte d'Or Mignonnette Melk, Appel, Cashewnoten, Druiven. more...
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gaining 7.7 lb a week
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