Weigh In record (no journal entry) for 18 August 2018
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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815 kcal
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Fat: 21.59g | Prot: 65.42g | Carb: 63.21g.
Breakfast: Pear, Cucumber, Grapes. Lunch: Plain Yogurt, Cucumber, Chicken Breast, Chicken Liver . Dinner: Spar Kefir. Snacks/Other: Cucumber, Carrots, Gin. more...
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losing 6.2 lb a week
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zsipzsup's weight history
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