Weigh In record (no journal entry) for 18 August 2018
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2972 kcal
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Fat: 97.67g | Prot: 214.35g | Carb: 311.03g.
Breakfast: BioWise Lijnzaadmix, Milbona Roomboter Ongezouten, Alesto Ongezouten Cashewnoten, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%, Quaker Cruesli Multifruit, Lidl Magere Yoghurt. Lunch: C1000 Waspeen, Dulano Kipfilet, Cherrytomaten, AH Punt Paprika, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Saladinettes Aardappel Partjes in Schil, Uien, Sperziebonen, Lidl Kip Braadworst, Lidl Magere Franse Kwark. Snacks/Other: Mars Protein, Lidl Peer, Werther's Original Caramelts, Napoleon Zuurballen, Milbona Koffiemelk. more...
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losing 6.2 lb a week
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