Weigh In record (no journal entry) for 28 May 2010
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218.4 lb
Lost so far: 81.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1073 kcal
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Fat: 29.39g | Prot: 54.23g | Carb: 150.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Low Fat Ranch Dressing, Dinner Salad - House, Chicken & Green Chili soup. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 2.8 lb a week
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