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Eazy~
Journal
18 Aug 18
Eazy~'s Journal, 18 August 2018
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Weigh In record (no journal entry) for 18 August 2018
149.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
1174 kcal
Fat: 21.61g | Prot: 32.19g | Carb: 204.73g.
Breakfast:
Egg White.
Lunch:
Amy's Indian Mattar Tofu.
Dinner:
Amy's Indian Mattar Paneer.
Snacks/Other:
Del Monte Very Cherry Mixed Fruit (No Sugar Added), Skittles Wild Berry, Del Monte Very Cherry Mixed Fruit (No Sugar Added).
more...
1682 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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