JustJo23's Journal, 12 August 2012

Had a few slip ups and by some miracle managed not to gain.

121.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1289 kcal

Fat: 36.68g | Prot: 57.86g | Carb: 94.55g.   Lunch: White Potatoes (Flesh and Skin), Baked Beans, Turkey Bacon (Cooked), Egg White, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Capsicum, Green Peas (Frozen), Cucumber (with Peel), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Onions, Boiled Egg, Red Kidney Beans (Canned), Pasta (Made with Egg, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: tequila, Wheat Crackers, Champagne. more...

1902 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 20 minutes, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Walking (slow) - 2/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour. more...