Robsown's Journal, 12 August 2012

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 41.41g | Prot: 39.13g | Carb: 130.40g.   Breakfast: Peanut Butter and Jam Sandwich, All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled Cheese Sandwich. Snacks/Other: Oatso Easy Original. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...