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事实证明，只要做到少量多餐，控制好摄入热量总量，不暴饮暴食，那么完全不忌口也不会反弹。
当然，养成良好饮食习惯后，对高热高糖高油的垃圾食品也就没那么渴望啦。
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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