Weigh In record (no journal entry) for 18 August 2018
|
179.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
2214 kcal
|
Fat: 77.53g | Prot: 127.97g | Carb: 167.33g.
Breakfast: Gerookte Zalm, Damhert Muesli, Pur Natur Yoghurt Natuur. Lunch: Gerookte Zalm, Boni Panini. Dinner: Bolletje Ijs, Fruitsalade, Kabeljauw, Rundvlees, Kipfilet, Spinazie, Pannenkoeken, Mojito, Whisky. Snacks/Other: Whisky, Zoute Stokjes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|