Weigh In record (no journal entry) for 18 August 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2524 kcal
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Fat: 94.77g | Prot: 115.82g | Carb: 183.60g.
Breakfast: Bacon, Fried Egg, Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread, Butter. Dinner: Pasta with Meat Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Vanilla Ice Creams, Castle Lite (Bottle), Nestle Tex Mini. more...
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gaining 6.2 lb a week
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