Weigh In record (no journal entry) for 18 August 2018
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207.5 lb
Lost so far: 21.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1372 kcal
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Fat: 68.80g | Prot: 45.05g | Carb: 138.35g.
Breakfast: Koffie, Aldi Smeerkaas, Markant Knäckebröd Volkoren. Lunch: AH Spinazie Feta Borek. Dinner: Milsani Slagroom, AH Hollandse Aardbeien, Golden Seafood Zeevruchtencocktail, AH Volkorenbrood, Milsani Karnemelk. Snacks/Other: Zonnatura Rijstwafels Honing, Douwe Egberts Koffie, Citroencake. more...
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steady weight
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